![]() ![]() Just click on one of these and be surprised of how exactly each exercise affects us! This lists all of the main functions of the various parts of an effective workout. Your exercise template home screen Let's start with the features: Exercise Page You'll get detailed management for all your workouts and diet plans. This is an advanced tracker, developing towards a comprehensive health dashboard. The dashboard also clearly shows how much actual activity amount versus the goal.Looking for a portable digital tracker to track all of your exercise needs? Here you go! It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. Automated & Interactive Fitness Dashboard Fitness Dashboard Template Summary – Fitness & Weight Loss Tracker Excel Template Tracking is available by default for up to 2 years and can be extended if needed. You just have to type the weight and also the values for the different activities. Recording actual progress is made super simple. Simple way to track up to 15 activities Track activities daily – Fitness & Weight Loss Tracker Excel Template The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goal and goals individually for each activity Enter up to 15 activities and goals
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